The metabolic state produced by a ketogenic diet is known as “ketosis”. You may have heard this term tossed around in recent years as it has become a popular trend in the fitness world. The reason for it’s burst in recognition is the ideality behind it. Ketogenic dieting forces your body to make a shift from glucose dependency, to a dependency on fatty acids. This means that by partaking in this type of diet, you can decrease your carbohydrate intake substantially or even eliminate it completely. On top of the decrease in calories, your body begins to readily utilize your fat for everyday fuel.
On paper, this sounds like a near perfect method for fat loss. There can be some issues along the way though, such as a term coined “Keto Flu”. Keto flu occurs during the first phases of this diet type & is most simply explained as carbohydrate withdrawal symptoms. You may experience mental fog, fatigue, headaches, nausea, etc. These are all caused by the altered hormonal states & electrolyte imbalances that come with this form of nutritional regimen. Most of the time, symptoms such as these can push a person to feel like they are unable to function & to a point of quitting.
To fully reap the benefits of a diet, you have to stick to it right? Well, there are few options you have when it comes to the keto flu. You can tough it out & press on towards your fat loss goals, maintain a low-carb intake, OR you may supplement with exogenous ketones (sometimes referred to as “the fourth macronutrient"). See, ketones are used by our bodies (in our cells' mitochondria) to generate energy & supplementing with these can have numerous health benefits. The most important two are 1) you will be able to avoid symptoms from having a lack in glucose and 2) you will actually be able to consume a higher carbohydrate intake while still receiving the same benefits you would from the diet!
These benefits can include:
- Enhanced Memory & Cognitive Function
- Weight Loss
- Improved Energy Levels, Athletic/Motor Performance, & Oxygen Capacity
- Blood Sugar Balance & Increased Insulin Sensitivity
- Increase In Blood Flow Through Vasodilation
- Inflammation Management
- Enhanced Endurance
While it can be a struggle to reach ketosis naturally, it is shockingly easy to get into ketosis while supplementing exogenous ketones. As athletes, we understand this convenience & have began to utilize this form of supplementation in the most effective ways possible. You will not only obtain the full advantage of a ketogenic diet quicker, you will get the incredible gains in metabolic efficiency from it as well.
If you are interested in products containing exogenous ketones, please see below!